Do you know why is obesity measured in our body:
In our body fat increase, weight increase, is called obesity.While being fat you look ugly and many of dieases comes to you like diabetes and blood presure. Fat person cant'nt work themself they are always depended on ours.Obesity is measured in that person who sits long period in same place.

Obesity reasons:
We are seeing many reasons for obesity are as following:

<1> As we live luxious life. we sit without any work.more sleeping and taking rest is first reason for obesity


<2>In diet we should avoid ghee, milk, cheese,pizza,icecreame,and cake.Every food which is realed to fat should avoided.



<3>We ever and never are habitual of eating sweets and chocolate beasuseof it we gain more calories.



How to contorl obestiy:


<1>Take breakfast about 30%

<2>Eat an apple at 11:30

<3>Take lunch about 20%

<4>Eat yougurt at 4:00

<5>Take lunch at evening 10:00

<6>Drink juice at 6:00

<7>Don't eat after 6:30 anything.


This is plan by which you can weight loss of yours without any side effect.


See the chart of yours height and weight how much should it:



Let's see Mrs Bernard weight loss before and after: